10 bb glute bridges 95#
10 weighted superman's 2.5# each hand
10 playe front raises 25#
20min cap
3 rounds
50 wallball 20#
50 burpee box jump overs
Time: 20:00
I changed it. My goal was to do 150 wb ub. Then the bbjo. I got 100 ub in 3:35, then did the last 50 as 10-15-10-4-4-7 finishing at 6:43.
Got 83 bbjo at time cap.
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