This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
12 min amrap
12 deadlift 155#
9 t2b
6 c2b
Total: 7+3
First pull up workout since I had rhabdo from Mary. Ended up having to kip most of the c2b which I haven't done in years.
Partner wod
YGIG
10 rounds
1 trip plate push 45#
2 wall walks
12 cal ski
Time: 12:13
partner JB
ClusterF*ck
10-8-6-4-2
Clusters
Bar facing burpees
Cluster weights are 95, 115, 135, 155, 185
Time: 8:33
Goal was sub 6 minutes. That was unrealistic because I was thinking I'd go unbroken. Only went ub on the 10. 8 set was 4-4, then singles. This was fun though.
18min cap
50 t2b
40 lateral burpees over bar
30 hspu
20 cal ski
10 rope climbs
Time: 15:25
Should've been 2 min faster but hspu fell apart. 6-6-6-4-3-3-2. T2b in 2:40. Burpees at 5:49. Hspu around 11. Ski in 1:06.
For Time:
10 rounds
16 single arm DB back lunge returns 50#
2 wall walks
Time: 11:00
Single arm DB bent rows
3x10
50#
Single arm half kneeling landmine press
3x10
25#
Front Squat
3x10
95
