9-18-20

20min cap

2k row

2k ski

50 cal bike

Time: 19:11

Jb came from behind to beat me by 1 sec.

9-16-20

3min on then 3 min rest for 4 rounds:

200m run, 15 bar facing burpees, max OHS 65#

200, 12, max ohs at 75

200, 9, max ohs 95

200, 6, max ohs 115

Reps: 26, 26, 25, 20

Good stuff. Shouldve had 23 reps at 115 but put bar down once. Rest ub.

9-13-20

Dead meat

1 mile run, 50 box jumps, 50 deadlift

800m run, 35 bj, 35 dl

400m run, 20 bj, 20 dl

Bj at 24"

Dl at 185

Time: 27:10

Mile in 6:52, 800 in 4:33, 400 in 1:45

Bj ub

Dl as 18-17-15, 20-15, 20