1-29-21

Snatch complex

1 power, 2 hang power, 2 ohs

5 sets work every 90sec

95 115 115 135 145

Death Star

Teams of 3

Run 2 miles

Row 2 miles

1 person working

Other 2 people, you go i go:

Amrap

15 rope climbs

30 dball over shoulder 150#

60 dball walking lunge 100#

Score is time to complete run/row

Time: 27:49

Rounds: 2+36 lunges

Gary, Derek, and I beat Jmar, Austin, and JB.

Front Squat

4x1

185 205 225 235 245 255 (fail)

1-27-21

For time:

3 rounds

Row 1000m

10 burpees over rower

Time: 13:09

Pace: 1:52.8

1-24-21

8min cap

20 clean and jerk 165#

40 bar facing burpees

Break up however you want

Time: 5:45

Did 5 c&j and 10 burpees across

Partner WOD

20min cap

2 rounds:

Buy In: Down back sled push 305#

50 wallball 20#

25 DUs

40 wb

30 dus

30 wb

35 dus

20 wb

40 dus

10 wb

45 dus

Buy Out: 100 yd hs walk

Each round includes the buy in/out.

Each partner must do all dus, one person at a time.

Partner: Gary

At cap we were 30 dus into first set of 40 dus on 2nd round.

We finished at 25:43