30min cap
120 Deadlift, 600m run
90 hang powerclean, 600m run
60 hspu, 600m run
5000m bike erg
60 hspu, 600m run
90 hpc, 600m run
120 dl, 600m run
First bar 175, 2nd bar 155
Time: 40:59
Dl as 10s for 175 and 20s for 155
Hpc as 5s then 10s
Hspu as 10s
With Ben and Ryan
