Sunday, December 29, 2019

12-29-19

Team of 3 
30min cap
120 Deadlift, 600m run
90 hang powerclean, 600m run
60 hspu, 600m run

5000m bike erg

60 hspu, 600m run
90 hpc, 600m run
120 dl, 600m run

First bar 175, 2nd bar 155

Time: 40:59

Dl as 10s for 175 and 20s for 155
Hpc as 5s then 10s
Hspu as 10s

With Ben and Ryan

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