Thursday, July 21, 2016

7/21/16

150 Double unders
50 Wall Balls 24#
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

Time: 10:48

Wb ub

Tuesday, July 19, 2016

7/19/16

7 rounds:
2min cap each movt:
Max row meters
10 t2b then dus to :30 left
30 ring push ups

Hit 500m 1-4,7
T2b ub
Push ups ub, 10-10-5-5, 10-10-5-5, then smaller but got 30 every round

Monday, July 18, 2016

7/18/16

Warm up 
3 rd
100m run
Bear crawl
Walking lunge
5 inch worm push ups
5 jumping squats

8 min emom
1 back squat 80%
245

1min amrap
100m run
10 burpee box jump 24"
15 push press 95#

Rounds: 4+10 push press

Pp were 15, 15, 10-5, 10-5, 5-5

Sunday, July 17, 2016

7/17/16

Warm up
2 rd
100ft walk lunge
400m run
Then 
10 light kb thrusters 35#

Push jerk
4x4 80%
185

5 rft
12 squat 185
12 c2b
Time: 11:05
Squats as 6,6. All c2b ub

Forward facing sled pull (sprint)
75m x7
2-5min rest
90#