7/21/16

150 Double unders
50 Wall Balls 24#
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

Time: 10:48

Wb ub

7/19/16

7 rounds:

2min cap each movt:

Max row meters

10 t2b then dus to :30 left

30 ring push ups

Hit 500m 1-4,7

T2b ub

Push ups ub, 10-10-5-5, 10-10-5-5, then smaller but got 30 every round

7/18/16

Warm up 

3 rd

100m run

Bear crawl

Walking lunge

5 inch worm push ups

5 jumping squats

8 min emom

1 back squat 80%

245

1min amrap

100m run

10 burpee box jump 24"

15 push press 95#

Rounds: 4+10 push press

Pp were 15, 15, 10-5, 10-5, 5-5

7/17/16

Warm up

2 rd

100ft walk lunge

400m run

Then 

10 light kb thrusters 35#

Push jerk

4x4 80%

185

5 rft

12 squat 185

12 c2b

Time: 11:05

Squats as 6,6. All c2b ub

Forward facing sled pull (sprint)

75m x7

2-5min rest

90#