2-10-23

Strict pull ups

10x5

10 rounds

6 single arm db thrusters 50#

10cal row

Time: 10:59

10 TGU

4 at 35#

6 at 53#

Working way back from last/Serratus strain

2-8-23

Back squat 

4x10

135

165

185

205

Had a right low back tweak on the 185.

RDL

4x10

135

155

185

205

Heel elevated goblet squat

4x10

53

53

70

70

Heels on 4" (2 fifteen lb plates). Feet together, knees together.

Split stance dbl Db RDL

4x10 each leg.

50s

2-7-23

15min amrap

15 t2b

10 deadlift 115#

10 pistols

R: 7+7

Have a Lat/Serratus tweak so subbed 10 pistols for the 5 snatches.

7+7 t2b

t2b as 15, 10-5, 10-5, 8-7, 6-5-4, 8-7, 8-4-3, 7

DL ub

20min amrap

5 powerclean 155#

10 burpees

15 box jump over 24"

R: 9+16

Subbed hang clean 95#.

Burpees and bjo ub.

Rested too much between bjo and bar.