Tuesday, February 7, 2023

2-7-23

15min amrap
15 t2b
10 deadlift 115#
10 pistols

R: 7+7
Have a Lat/Serratus tweak so subbed 10 pistols for the 5 snatches.

7+7 t2b

t2b as 15, 10-5, 10-5, 8-7, 6-5-4, 8-7, 8-4-3, 7
DL ub

20min amrap
5 powerclean 155#
10 burpees
15 box jump over 24"

R: 9+16

Subbed hang clean 95#.
Burpees and bjo ub.
Rested too much between bjo and bar.

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