Yes, I did puke profusely!
Saturday, January 7, 2012
Friday, January 6, 2012
What Is Your Exercise Strategy?
What are you doing for fitness in the new year? Are you tired of the same old routine? Check out a short duration, high intensity exercise program that is variable. Crossfit is what I do. Other options are P90X, Insanity, or things like bootcamp classes.
Get off the treadmill and mix it up this year, you'll be happy with the results!
Get off the treadmill and mix it up this year, you'll be happy with the results!
Thursday, January 5, 2012
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