Friday, January 6, 2012

What Is Your Exercise Strategy?

What are you doing for fitness in the new year? Are you tired of the same old routine? Check out a short duration, high intensity exercise program that is variable. Crossfit is what I do. Other options are P90X, Insanity, or things like bootcamp classes.

Get off the treadmill and mix it up this year, you'll be happy with the results!

WOD 1/6/12