5-27-22

Neutral grip db banded push ups

Green thick band

3 sec neg with 1 sec pause at top

10

10

10

Max - 9

Seated db tricep extension 50#

3 sec neg

10

10

15

Bb skullcrushers

12 w 3 sec neg 65#

Straight into 20 light weight (empty bb)

3 rounds

Db hammer curl

4x20 with 50# each arm (10 reps each arm)

For time

21-15-9-6-3

Powerclean 135

Ring dips

Ski cals

Time: 12:45

Cleans as 12-9 then singles

Dips as 8-7-4-2, 6-4-3-2, 5-4, 4-2, 3

JB won and Kate was last.

5-25-22

Sumo deadlift

4x3

225

275

305

335

8 rounds

200m run

8 pull ups

12 Push ups

15 air squats

Time: 16:49

ub except push ups broke from 4th set forward as 8-4 then 6-3-3s.

5-24-22

5 sets

5-4-3-2-1 (is one set)

Dbl db DL 50s

Dbl db row

25min cap

4 complex, 3 situps, 4 complex, 6 situps...

Up to 30 sit ups

1 complex = 1 cluster and 4 front rack lunge return

Weight - Rx+ at 115#

Time: 25:00

Rx+ with 115

11 sit ups into 24 set.

Lunges were rough. Right leg began to struggle.