10min cap
27-21-15-9
Cal row
Lateral burpees over rower
Time: 8:31
I rested one time for 8 sec after the 8th burpees on 15 and that allowed Kyle to pass me.
8min cap
3 rounds
21 t2b
15 front squat 115#
Time: 8:10
I should've finished. I had 35 sec to do 15 squats, I did 8 and dropped the bar with 13 sec left. I should've held on. What really killed.me was my 3rd set of t2b fell apart as 8-4-3-3-3. If I'd done 8-7-6 as I'd hoped I would've had plenty of time.
T2b were 12-9, 8-7-6 on first 2 sets
Squats all 8-7.
Too much standing between sets.
