This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
Compare to 8-16-19:
3 rounds:
50 cal ski
30 alternating DB snatch 70#
Time: 19:01
Skis were 2:36, 3:09, 3:26
Snatch as 20-10, 10s, 6s
Last time was 21:46
Deadlift
5x3 build
275 then 4 sets 315
12min emom
15 cal ski
20 abmit sit ups
10 box jump over 24"
10 strict pull ups
2 rounds:
Row 30 on/30 off for 5 min
Rest 5 min
R1: 1453m
30 on pace 1:38
30 off pace 1:58
R2: 1405m
30 on pace 1:40
30 off pace 2:01
For time:
60 burpee over rower
200m run
12 t2b
12 box jump 24"
100 dus
50 air squats
200m run
Time: 14:45
Burpees ub
AS as 31-9-10
