Compare to 8-16-19:
3 rounds:
50 cal ski
30 alternating DB snatch 70#
Time: 19:01
Skis were 2:36, 3:09, 3:26
Snatch as 20-10, 10s, 6s
Last time was 21:46
Deadlift
5x3 build
275 then 4 sets 315
12min emom
15 cal ski
20 abmit sit ups
10 box jump over 24"
10 strict pull ups
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