Saturday, August 10, 2013
Friday, August 9, 2013
Wednesday, August 7, 2013
10min z1 row - 2608m, 1:55 pace
10min z1 airdyne - 195 avg watts, 142cal
Comment from Kyle:
you have a HR monitor I'd wear it for your Z1, you might be going too fast on your Z1 work. Should be HR b/t 125-135.