Saturday 130810
12min AMRAP of:
200m Run
7 Knees to elbows
10 Russian Step-ups
Rest 5min
+
12min AMRAP of:
250m Row
40 Double-unders
Rest 5min
+
12min AMRAP of:
250m Row
7 Burpees
These felt great. After yesterday I needed a wod to make me feel good. Was real sore upon waking, feel ok now. Last 4 min of last AMRAP was mental.
My scores are left, Kyle is right:
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