3-21-20

30min amrap

5 part Suicide run across soccer field

50 goblet squats 50# slamball

Suicide

50 burpees

Suicide

50 slamballs 50#

R: 1+50 burpees plus 3/5 suicide

3-20-20

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 KBS 1.5# (instead of pull ups)
Sprint 100 meters
10 Burpees
Rest 30 seconds

Time: 23:18