4-26-19

2. Lift – For Weight
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

6x145, 6x155, 1x165 no misses.

3. Metcon – For Time
10 Rounds
5 Deadlifts 275/185lbs
5 Strict HSPU
25 Double Unders

Time: 16:05

I was ub through 6 at 7:45 then last 4 rounds my hspu died to 3-1-1. Dus were ub except 1 break in 9th round.

4. Gymnastics – For Time
3 Rounds
1k Rogue Bike
21 Toes to Bar

Time: 8:18

T2b 12-9, 12-9, 7-4-5-5

4-23-19

Conditioning
"Destiny's Child"
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees

Time: 14:23

Did first set in 6:56 as 8-7, 6-6, 5-4 snatches.
Stood for about a minute.
Did ohs ub.

4-21-19

4.5 mile hike on Easter.
Stone Mountain Loop Trail

Time: 4 hours with whole family and grandma and grandpa.