3-27-20

Open 20.5

20min cap

40 muscle ups

80 cal row

120 wallball 20#

Did 5 rounds of 4 mu 12 wb in 4:35

Did 10cal row

Did 5 rounds of 4-12, last 3 rounds mu as 2-2 end at 14:35

Row 70cals 

Time: 18:34

32 sec better than first time

100 cal Ski erg 

Time: 6:15

3-25-20

5 RFT:

30 sec airdyne 80+% (which is at least 10cals)

15 box jump overs 24"

20 slamball 30#

Time: 11:15 ub

First round 1:46, 2nd finished at 3:50, ended up 2:15 pace overall.

3-24-20

5 clean pull + 5 powerclean ub

95 115 135 155 185

20min alt emom

7 powerclean 135

Row 150m

Ub

3-22-20

Partner WOD

15min amrap

You go, I go.

Sprint the width of soccer field and back

12 mountain climbers

12 kb snatch 55#

12 lateral hurdle jumps

R: 6 each, partner Ben

10min emom

Sprint width of ⚽ field and back