9/2/15

30 strict diving board pull ups

3x5 each arm kb windmill press 55#

3x6 water resisted Russian kbs 55#

4x2 underwater tgu 55#

9/3/15

5 rounds for time:

10 water resisted SA kbs each arm 35#

10 water resisted Russian swings 55#

10 diving board strict pull ups

Time: 7:30

5 rounds with 1min rest between each:

10 Russian kbs 55#

10 kb goblet squats 55#

10 kb push up touches

10 kb single leg rdl 55# (5 ea leg)

18min z1 run

1.5 hours of doubles tennis 

8/31/15

100 strict pull-ups from diving board. At full extension the water was up to my waist, my feet could not touch.

1.5 hrs of z1 tennis

9/1/15

100 unbroken 55# single arm Kbs in 2:46.58

10 tgu with 55#

3x10 strict pull-ups on diving board

Waterski 1.25 miles