2-2-18

Front Squat
40 reps for time at 62.5%

175 as 10-10-5-5-5-5

Time: 5:15

Second set of 10 was slow. Fast sets of 5 would've been faster.

14min amrap
10 db deadlift 50# each
20 wallball 20#
60' handstand walk

Total: 2+30'

Hs walk was terrible.

For time:
2k row
200 dus
10 rounds of c2b Cindy

Time: 23:52
Row in 7:45
Dus in 4:15. Started with a set of 50.
Cindy in 11:52. All c2b ub. Ub hand release push ups thru 5 then 5-3-2. Squats ub.

2-1-18

3 Rounds:
AMRAP 5:00
Climb the ladder
3 Calorie Row
3 Calorie Bike
6/6, 9/9, etc..
Rest 2:00
Start over each AMRAP

R1: 15 + 5 on bike
R2: 5 Cal row into 18 set
R3: 4 Cal row into 18 set