11-19-21

OHS max

245 is a 20# PR

Goal was 225 today, killed it.

20min cap

18-16-14-12-10-8-6-4-2

Bar facing burpee

Powerclean 115#

Time: 14:07

Stayed steady and no rest. I am happy with this. Fast singles.

11-16-21

Deadlift 5x5 70% across

285 no prob

20min cap

4 rounds

24 kbs 53#

12 Push Press 115#

24 goblet squat 53#

12 strict hspu

Time: 20:00

3+7 PP

kbs with 1.5 as 24, 24, 14-10, 14-10

PP with 115 as 12, then 6-6, 6-6, 4-3

goblet squat with 1.5 as 24, 12-12, 12-12

hspu as 4 strict then 10 kip, followed by sets of 16 kipping as 8-8, 6-4-3-3