Friday, November 19, 2021

11-19-21

OHS max
245 is a 20# PR

Goal was 225 today, killed it.


20min cap
18-16-14-12-10-8-6-4-2
Bar facing burpee
Powerclean 115#

Time: 14:07

Stayed steady and no rest. I am happy with this. Fast singles.
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