4-11-25

SA DB Push Press

3x5 per arm 50#

Partner WOD

32min cap

4 rounds

5min emom

12 powersnatch 135#

24 t2b

14 cal bike

24 t2b

12 powersnatch 135#

3min rest

Divide reps as needed.

Partner: JB

We did Snatches as 3 tng through round 3.5. Last set we did 6 tng each. I was very happy with how the BB felt.

T2b were all 6s through 2 rounds then I did 9-6s.

Deadlift

5x10

135#

4-9-25

Strict press

5x5

95

115

135

115

135

16min cap

25 powercleans 185#

50 box jump overs 24"

100 wallball 20#

Time: 10:02

wanted sub 10. one less rest anywhere and I had it.

was excited about BB. all singles. did 15 then 5 sec break then 10.

bjo ub.

wb 25 then 15s.

off bb at 2:12

off box at 4:40

4-6-25

Leg day

Back squat

15 light 135#

5 at 185#

5 at 225#

5 at 255#

8-12 heavy - i did 12 at 225#

This felt great today. I felt strong. I was especially happy about the last 2 sets.

BB Good Morning

3x8 

65#

SA DB Bulgarian Split squats Death Sets

3 sets per leg

8 heavy 70#

8 moderate 50#

8 light 35#

8min emom

8 front squats 75#