Swim - 20min Z1
20 Wallball, 24#
20 KB Swings, 55#
Rest 4min B/T rounds
First 100m uphill and tactical the whole 200m around boulders and holes.
Had to stop and breath for 5-10 sec btw run and KBS on sets 3-5. Definitely notice lack of metcon training. As well as the 15.5 hrs in the car over the last 2 days and not getting to bed before midnight in 3 days.