7/13/13

I am at Lake Sunapee for the next 2 weeks. All wods are done with equipment I could bring.

Swim - 20min Z1

+

5 Rounds

20 Wallball, 24#

200m Sprint

20 KB Swings, 55#

200m Sprint

Rest 4min B/T rounds

First 100m uphill and tactical the whole 200m around boulders and holes.

R1: 2:57

R2: 3:00

R3: 3:08

R4: 3:17

R5: 3:23

Had to stop and breath for 5-10 sec btw run and KBS on sets 3-5. Definitely notice lack of metcon training. As well as the 15.5 hrs in the car over the last 2 days and not getting to bed before midnight in 3 days.