All Nasal
55 rpm avg
134cals
For time
10-8-6-4-2 ring Muscle ups
15cal bike
Time: 11:53
All ub except 6 set was 3-2-1.
20min z2 with mouth taped (all nasal)
500m ski
250m row
0:45 low plank
5x25ft shuttle runs
10 lateral box step overs 20"
10 SA DB thrusters 35#
R: 2+500 ski, 10 bso, and 3 air squats. After ski just hit what was close to me with last 40 sec.
