9-20-19

4x12 back rack walking lunges

155

Angie
100 pull ups
100 push ups
100 sit ups
100 squats

I did 20 rope climbs instead of pull ups to spare my neck

Time: 23:55

Ropes in 6:45
Push ups in 7:43
Sit ups in 6:40
Squats in 2:57 as 50 then 10s

3 rounds:
30 cal rogue bike
20 DB s2o 50s
Rest 2min

R1: 3:06
R2: 2:47
R3: 2:55

Split s2o 10-10 each round

9-19-19

5 rounds
25 wallball 20#
50' handstand walk
Rest 60 sec

R1: 2:45
R2: 2:30
R3: 3:00
R4: 3:00
R5: 2:39

Wb ub every set in 48-51 sec. Best hs walk ub was 15'.

9-17-19

Conditioning
"Fuller Circle"
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike

Time: 18:57

Bike 1: 3:05
Dus: 2:22
Row: 7:46
Dus: 1:59
Bike 2: 3:16

Body Armor
3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)

Time: 10:56

Ghd as 15-10, 10-5-10, 10-5s
Db 60#