4x12 back rack walking lunges
155
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
I did 20 rope climbs instead of pull ups to spare my neck
Time: 23:55
Ropes in 6:45
Push ups in 7:43
Sit ups in 6:40
Squats in 2:57 as 50 then 10s
3 rounds:
30 cal rogue bike
20 DB s2o 50s
Rest 2min
R1: 3:06
R2: 2:47
R3: 2:55
Split s2o 10-10 each round
No comments:
Post a Comment