1-15-21

Beskar

Partner wod

For time:

1 mile run

50 clean and jerk 115#

100 pull ups

100 cal bike

100 push ups

50 c&j

1 mile run

Time: 42:29

Partner: Austin

Front squat

8x1 every 90 sec

185

205

215

225

235

235

245

235

245

1-13-21

4 rounds:

15 cal row

90 DUs

Rest 4min

R1: 1:34, DUs broke at 48 and 82

R2: 1:26 ub

R3: 1:24 ub

R4: 1:25 ub

All rows under 30 sec at 2200-2300 cal/hr

3 rounds:

15-12-9

Box Jump 24"

Push press 105#

Rest 2min

Goal sub 3min per

R1: 2:33 ub

R2: 2:54 ub

R3: 3:31 as 11-4, 7-5, 5-4 s2o

1-10-21

5 rounds

20 cal bike

15 GHD

10 deadlift 185#

5 powerclean 185#

Rest 3 min

R1: 2:08

R2: 2:37

R3: 2:57

R4: 3:06

R5: 4:46

There were 3 of us starting 1 min apart. My last set was so long because I got to the cleans and failed 1 rep then hit 2 before the next guy caught me

 So I let him do his DL and cleans before I hit my last 3 reps.