15 cal row
90 DUs
Rest 4min
R1: 1:34, DUs broke at 48 and 82
R2: 1:26 ub
R3: 1:24 ub
R4: 1:25 ub
All rows under 30 sec at 2200-2300 cal/hr
3 rounds:
15-12-9
Box Jump 24"
Push press 105#
Rest 2min
Goal sub 3min per
R1: 2:33 ub
R2: 2:54 ub
R3: 3:31 as 11-4, 7-5, 5-4 s2o
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