Friday, January 15, 2021

1-15-21

Beskar
Partner wod
For time:
1 mile run
50 clean and jerk 115#
100 pull ups
100 cal bike
100 push ups
50 c&j
1 mile run

Time: 42:29
Partner: Austin

Front squat
8x1 every 90 sec
185
205
215
225
235
235
245
235
245



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