12-4-20

20min cap

Buy In: 100 abmat situps

4 rounds:

4 rope climbs

12 hand release push ups

50 DUs

Buy Out: 65cal bike

Time: 18:53

12-2-20

Kong

20min amrap

18 kbs 1.5

200m run

12 t2b

R: 7+4

12-1-20

6min amrap

6 deadlift 225/155

4 bar facing burpees

Rest 2min

6min amrap

4 deadlift 225/155

6 bar facing burpees

R1: 8+4

R2: 6