8-20-21

8min alt emom

1: 8 handstand step ups 45#

2: 3 kips swings + 1 pull up + 2 c2b

4x10 Filly Press

35#

5 rounds

200m run

12 cal bike

8 push press 115#

100m run

2min rest

Time: 20:09 with rest

2:15

6:35

11:13

15:52

20:09

Beat Kate by 4 sec

8-17-21

20min cap

100 wallball 20#

60 t2b 

40 box jump 30/24"

20 kbs 53#

400m run

Time: 16:53

wb as 55-25-20 in 4:07

t2b as 10-10-10-5-5-5-5-5-5 at 9:45

bj ub at 13:47

kbs ub at 14:47

Split jerk 

5x2

135

165

165

185

185

8-15-21

Smash Bros

Partner WOD

Teams of 2

5 rounds:

Run 200m together

30 dball over shoulder 100#

Run 200m together

30 burpee box jump overs 24"

Time: 51:07

I did 30" bbjo