8-20-21

8min alt emom

1: 8 handstand step ups 45#

2: 3 kips swings + 1 pull up + 2 c2b

4x10 Filly Press

35#

5 rounds

200m run

12 cal bike

8 push press 115#

100m run

2min rest

Time: 20:09 with rest

2:15

6:35

11:13

15:52

20:09

Beat Kate by 4 sec