Tuesday, August 17, 2021

8-17-21

20min cap
100 wallball 20#
60 t2b 
40 box jump 30/24"
20 kbs 53#
400m run

Time: 16:53

wb as 55-25-20 in 4:07
t2b as 10-10-10-5-5-5-5-5-5 at 9:45
bj ub at 13:47
kbs ub at 14:47

Split jerk 
5x2

135
165
165
185
185
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