8-17-21

20min cap

100 wallball 20#

60 t2b 

40 box jump 30/24"

20 kbs 53#

400m run

Time: 16:53

wb as 55-25-20 in 4:07

t2b as 10-10-10-5-5-5-5-5-5 at 9:45

bj ub at 13:47

kbs ub at 14:47

Split jerk 

5x2

135

165

165

185

185