Partner WOD
Teams of 2
5 rounds:
Run 200m together
30 dball over shoulder 100#
Run 200m together
30 burpee box jump overs 24"
Time: 51:07
I did 30" bbjo
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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