6-7-19

Back squat
3x3 at 92%

275

8min amrap
8 sandbag over the shoulder 100#
50' handstand walk

R: 3+6'

Handstands were better than I thought theud be. I had great stability, the difficulty was getting the forward momentum.

Teams of 3
One person works at a time
18 min amrap
12cal row
8 OHS 115#

R: I went 2nd and finished 7th round with 2 sec left. Ub, rowed at 2000+ cal/hr whole time.

6-4-19

For time:
1k row
150 air squats***
1k row

***once you start the squats you cant move your feet until they are completed.

Time: 12:36

1st row in 3:39
Shook out legs for 40sec
150 squats in 4:24 without moving my feet as 50 then 25s
17sec transition
2nd row in 3:36

Gymnastics and Snatch Complex
"On the 2:00" x 7 Sets:
5 Toes to Bar
3 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Did ub with 135

6-2-19

Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.

135
Missed snatch in 3rd set.

Conditioning
"Death Race"
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

Time: 6:03
Goal was sub 6, i shouldve looked at the clock on the last round