For time:
1k row
150 air squats***
1k row
***once you start the squats you cant move your feet until they are completed.
Time: 12:36
1st row in 3:39
Shook out legs for 40sec
150 squats in 4:24 without moving my feet as 50 then 25s
17sec transition
2nd row in 3:36
Gymnastics and Snatch Complex
"On the 2:00" x 7 Sets:
5 Toes to Bar
3 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Did ub with 135
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