6-10-22

Powerclean 4x3

135

165

185

215

All tng

Squat clean 3x2

165

185

205

Tng

Partner WOD

20min cap

All movts synchronized except rope climbs

40 burpees to target

30 box jumps

20 Db snatch

10 rope climbs (I did 6 and Kate did DUs)

20 Db snatch

30 box jump

40 t2b

Time: 15:30

Burpees were 20-10-10

Bj and snatch ub

T2b in 5s until finish w 8-7.

Partner: Kate

6-8-22

Sumo deadlift

5x3 at 60-70%

185

225

255

275

305

For time:

4 rounds

5 deadlift 135

25 DUs

8 t2b

3 rounds

5 dl 185

25 DUs

8 t2b

2 rounds

5 dl 225

25 DUs

8 t2b

Time: 9:10

Broke twice at 15 on t2b by accident, rest of WOD ub.

This was fun, just kept moving.

6-7-22

Build to heavy squat snatch

165

Missed 175 3x

6 rounds

200m run

50ft hs walk

10 hang powerclean 135#

Time: 16:05

hs walk 1st set was good for me. Did 18 ft before coming down, then 2 more kick ups to finish. 2nd round tweaked my forearm. tried wall walks in 3rd round. Did 2 but forearm pissed so moved to 20 push ups per round from there.

135 cleans all ub