2-25-22 Open 22.1

Open 22.1

15min amrap

3 wall walks

12 alt db snatch 50#

15 box jump over 24"

Score: 212

7+2 WW

had 9 sec to get the 3rd ww. went part way up and shoulders gave out.

ub db and bjo

I was happy, optimal goal was finish db in 8 round.

1st round was 1:30 then held 2 min rounds until 5 min left and then held on.

2-23-22

Split jerk

65, 75, 80, 85%

3x135

3x165

3x185

3x195

3x205

All smooth except last set. Left arm lockout and back knee bend need to be better

12min amrap

15 wallball 20#

3 wall walks

15 kbs 53#

3 wall walks

Total: 142

3+34

Wb and kbs ub

Wall walks ub 1st round then 2-1

10min amrap

Handstand walk

Been killing it rested on Tuesdays, wanted to work it fatigued. It was def not the same under fatigue, but still better than ever.

Did down and back 2x in 10 min

2-22-22

Handstand walk work

Best day ever

Walked 5ft short of whole way.

Good balance, start and stop.

20min

Every 4 min

12 hang power snatch 115#

200m run

12 box jump over 24"

Goal was to do snatch ub whole way.

Nailed it.

1:58

1:57

1:55

1:53

1:53

2-20-22

Day 1 Sandbag

10min cap

100 sandbag shouldering for time 50#

Time: 8:57

50 in 3:56, rested 30 sec then 50 in 5:01.

3 rounds not for time

20 sandbag drop lunges with twist 50#

10 sandbag clean and press 50#

2 rounds not for time

20 SB drop lunge w twist slow with focus on pushing off front leg glute and feeling obliques