4/25/5

5k trail run

4/24/15

Drop in Crossfit Tupelo

Warm up

500m row

Stretch

200m row sprint

Squat warm up

5x5 back squat build, don't exceed 80%

185, 195, 205, 215, 225

WOD

5 rounds with 2min clock of row 20 cals and 7 squat cleans at 135. Must get back on rower at 2min mark, no rest. Score is total squat cleans

Score: 28

Did 7,7,5,5,4

4/20/15

5 rounds of 1 min each: 

Ad

Burpees

Row

Primal crawl

DUs