Friday, April 24, 2015

4/24/15

Drop in Crossfit Tupelo

Warm up
500m row
Stretch
200m row sprint
Squat warm up

5x5 back squat build, don't exceed 80%
185, 195, 205, 215, 225

WOD
5 rounds with 2min clock of row 20 cals and 7 squat cleans at 135. Must get back on rower at 2min mark, no rest. Score is total squat cleans

Score: 28

Did 7,7,5,5,4

Monday, April 20, 2015