7-2-21

For time:

15 rope climb

50 bar facing burpee

50 clean and jerk 135#

50 GHD

50 wallball 20#

Time: 27:40

Rope climb in 5:22, hit 4 in first minute.

Bfb at 10:08

C&j at 19:35 singles as 10, 5, 5, 5, 10, 5s

GHD as 10 rest 30sec at 24:48

Wb as 20, 15, 15

6-30-21

Squat Snatch at 50-60%

6x4 + 8 db Russian kbs

95

95

115s

Used two 1 pood

30 sec every 3min for 10 rounds

Max cal rogue bike

26

20

15

15

13

13

13

15

12

19

Total: 161

6-29-21

Every 90 sec for 8 rounds

1 clean pull + 1 squat clean

135

145

155

165

175

185

195

205

215

TNG

Every 5min for 20min

15 thrusters 95#

15 box jump over 24"

Max burpees

Score is total burpees

Score: 114

Thrusters as 15 then 6-5-4

Bjo ub

Burpees as 50, 20, 20, 24

Stopped rounds 2 and 3 with 30 sec left