1-18-19

2:30 amrap
100' run
8 pull ups

R: 5+ run

5 rounds
2 legless rope climbs
15 ghd
15 s2o 135

Time: 14:50
Ub except s2o were 15 then 8-7s.

This was 2:57 faster than 12-4-18

3 rounds
Truform runner 1 min
Rest 2 min

1-13-19

30min cap
Teams of 3:

2 rds:
30 bar facing burpees
30 hang squat clean 95
30 t2b
30 thrusters 95

125 cal rogue 🚲

2 rds:
Increase weight to 11t

125 cal 🚲

2 rds:
Weight 135

29cals into 2nd bike at 30min

Finish 2nd bike at 35:54

Death by Straight Bar Curls
Team of 3
Did 115 reps each