Sunday, January 13, 2019

1-13-19

30min cap
Teams of 3:

2 rds:
30 bar facing burpees
30 hang squat clean 95
30 t2b
30 thrusters 95

125 cal rogue 🚲

2 rds:
Increase weight to 11t

125 cal 🚲

2 rds:
Weight 135

29cals into 2nd bike at 30min

Finish 2nd bike at 35:54

Death by Straight Bar Curls
Team of 3
Did 115 reps each

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