12-17-21

Ohs 5x4 at 60, 65, 75, 75, 80, 80%

145

160

185

185

195

195

4 rounds

400m run

15 front squat 135#

15 c2b

Time: 19:00

front squats 8-7

c2b 15 then 8-7s

this was tough. felt like puking after

rested 10min then 

3 rounds

bike 2min on, 2min off

cals: 28, 32, 39

12-15-21

Floor press 

4x2 

165

185

205

225

25min cap

21-18-15-12-9-6-3

Kbs 1.5

Burpees

Hang powerclean 95#

50 DUs

Time: 21:15

should've been 21:15. I broke on 49 of the last DUs set and it took me 6 tries to get #50. pathetic 🤬

ub kbs

ub burpees

hpc 12-9, 9-9, 9-6, 12, 9, 6, 3

DUs not good overall

12-14-21

Warm up

3 rounds

5 deadlift 135

5 burpees

10cal bike

Deadlift

5x3 at 80%

335

16min rap

12 hand release push ups

12 s2o 115#

200m run

R: 6+8

176 reps (run worth 2)

hrpu got me

s2o 12, 12, 12, 6-6, 6-6, 6-6, 8

run consistent