12-11-20

Back squat sets of 3

95, 95 pause, 115, 135, 135

Partner WOD

"Battle for Naboo"

Buy in: 500m row amd 500m ski x2 together

3 rounds partitioned:

40 wallball 30#

30 yd handstand walk

20 bar muscle up

Buy out: 1k row and 1k ski together (each do it)

Time: 40:21

I did most of the has walk and 42 of the bmu

Partner: JB

12-9-20

Fight Gone Bad

1min each then 1min restfor 3rounds:

Single arm DB Thruster 50#

Single arm DB Hang Snatch 50#

Lunge jumps

Single arm DB Hang Clean and Jerk 50#

Dbl leg lateral hops over DB

R1: 22, 22, 50, 14, 90

R2: 14, 20, 40, 14, 71

R3: 14, 20, 40, 11, 76

Total: 518