Friday, December 11, 2020

12-11-20

Back squat sets of 3
95, 95 pause, 115, 135, 135

Partner WOD
"Battle for Naboo"
Buy in: 500m row amd 500m ski x2 together
3 rounds partitioned:
40 wallball 30#
30 yd handstand walk
20 bar muscle up
Buy out: 1k row and 1k ski together (each do it)

Time: 40:21

I did most of the has walk and 42 of the bmu

Partner: JB

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