1 powersnatch 95#
2 box jump 24"
3 push press 95#
4 t2b
5 hang powerclean 95#
6 deadlift 95#
7 burpees
8 c2b
9 wallball 20#
10 hspu (i subbed hand release push ups)
11 clusters 95#
12 back rack lunge returns 95#
Time: 23:56
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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