12-18-20

Partner WOD

12 rounds you go I go

150m air runner

12 clean and jerk 115

150m air runner

Time: 24:55

2:05ish avg round

Back squat

5x135

5x185

5x225

4x245

3x255

2x265

1x285

Single arm KB bent row

3 sets of 5x70

4 rounds not for time

10 single arm DB box step ups 50#

10 toes to rope

Time: 6:53

12-16-20

Hawkeye

30min cap

25 rounds:

2 ring muscle ups

6 hand release push ups

8 wallball 20#

R: 23+4

10 rounds in 10:43

15 in 17:43

I quit at 15 rounds for 45 sec then Bem said go to 30min so I kept going.

20 in 24:48.

I think id have finished 24 rounds in 30min if i didnt stop for that 45 sec.

12-13-20

5 rounds of 3 min:

6 powersnatch 135

10 t2b

6 powersnatch 135

10 t2b

Max cals on bike over 500 watts

Once you drop below 500 watts round over

Rest 3 min

R1: 20 cals

Dropped to 115 snatch for R2-5

R2: 24 cals

R3: 16 cals

R4: 13 cals

R5: 14 cals

Total cals: 87

Next closest: 50

12-12-20

12 Days of Christmas

1 powersnatch 95#

2 box jump 24"

3 push press 95#

4 t2b

5 hang powerclean 95#

6 deadlift 95#

7 burpees

8 c2b

9 wallball 20#

10 hspu (i subbed hand release push ups)

11 clusters 95#

12 back rack lunge returns 95#

Time: 23:56